Heavy Shit Overhead Workout
Strength
Split Jerk
2-2-2-2-2 <=== 175
WOD
5 rounds:
5 Shoulder to Overhead (155,105)
15 Box Jumps (24/20)
L2 (115/80) <===
L1 (95/65)
ADV (185,115)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!