2-16-11 CFSC Wednesday WOD Workout
1-1-1-1-1-1-1
Rest between 1-5 minutes between lifts. Increase rest time, as load increases. For optimal results, finding your 1 rep max should take 7 attempts or less. Increase weight until you cannot perform the lift.
Almost had 190 up, but was having trouble with racking technique. I need to practice my form.
Does it feel like your fitness results are stuck?
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