back squat 285
strict press 135
deads 405
Total 825

5 Rounds For Time:

3 Power Cleans (135 lbs)
6 HSPUs
9 Ring Dips
12 Pull Ups

Fornt Squat 3.3.3

Then:

3 Rounds:

2 min Max Double Unders

2 min Rest

With a KICKER at the end!

85lb Front Squat 3RM; 131, 127, 129 DU's=387

100m SPRINT
100 squats
200m SPRINT
75 lunges
400m RUN
50 box jumps 20"
800m RUN
50 box jumps 20"
400m RUN
75 lunges
200m SPRINT
100 squats
100m SPRINT

Attempt #2 at working out today since attempt #1 was a fail. Made it through- that's all I cared about tonight!

1 RM of:
Squat: 265
Press: 155
Deadlift: 355

Pullup: +6o lbs
Power Clean: 190.5
Bench Press: 245
Jerk (front): 175

Body Weight: 164 lbs

150 DU (or 300 SU)

Then:
3RFT
-Run 400m
-21 KBS (1.5 pood)
-12 Pullups

Then:
150 Situps

7 RFT:
-Run 400m
-135 lbs Back Squat, 29 reps

20 minute AMRAP
-5 Pullups
-10 Pushups
-15 Squats

20 minute AMRAP:
-65 lbs Power Snatch, 12 reps
-10 Pushups

50 CALORIE ROW
RUN 1K
50 BOX JUMPS
RUN 1K
50 SDHP
RUN 1K
50 WALL BALL SHOTS
RUN 1K
50 PUSH PRESS
RUN 1K