Tempaus maasta+tempaus riipusta+valakyykky
3x50%
3x60%
3x70%
3X75%
3x3@80%

Strength: 5x5 Bench (70#)

20min AMRAP

30 Box Jumps 24in (Modified - step ups)
20 Push Press (35#)
30 Pull Ups (Black Band)

Total: 2 Rounds + 20PP

Warm Up: Burpee Breakdown

Hang Squat Clean (45#)
Split Jerk (55#)
Pull Ups (Black Band)

Strength: 5x5 Dead Lift (105#)

Skill: Kettle Bell Swing

WOD: 10-9-8-7-6-5-4-3-2-1
Kettle Bell Swing (20#)
200m run

Strength: Ring Dips 5x3 (Blue Band)

WOD: 8 Minute AMRAP

10 Kettle Bell SDHP (25#)
100m Sprint
10 Kettle Bell Snatchs (5 each arm) (25#)
100m Sprint

Strength: Clean & Jerk 5x3 (55#)

16 Rounds of Tabada:
Alternating

Suicides (25 feet)
Knees 2 Elbows (Modified - 1/2 way up)

Score = 3

Strength: Thruster 5x3 (65#)

WOD

500m Row

then, 3 Rounds
5 Renegade Rows (20#)
10 Goblet Lunges (R) (25KB)
10 Goblet Lunges (L) (25KB)

then,
200m Run

For Time:
-400 Meter Run
-100 Pull Up
-400 Meter Run
-100 Push Up
-400 Meter Run
-100 Sit Up
-400 Meter Run
-100 Air Squat

*Partnered w/ Dad 1:1 on all but pullups, 1:2.

5x400 Sprints
Resting the amount of time it takes to run each 400m between sprints.

Back Squat 5-5-5-5-5

Back Squat 5x135, 5x165, 5x185, 5x205, 5x205