A) Four sets of:
65 kg Front Squat x 5 reps
Rest 2 minutes

done as rx

B) Five sets of:
Power Clean x 1.1 reps
(rest 10 seconds between singles)
Rest as needed between sets

45, 55, 65, 65, 67kg

C) Four sets of Back Squat:
Set 1 - 10 reps @ 65%
Set 2 - 8 reps @ 70 %
Set 3 - 8 reps @ 75 %
Set 4 - 8 reps @ 80 %

55, 60, 64, 70kg

5RM Press
followed by 1x 90% of 5rm

I tried for a new 5rm of 170 (previously 165) Failed on the 5th press
went back down to 165, made it (not perfectly strict)

Met Con:
5 rounds AFAP:
on the football field:
Farmer Carry 50# DB each hand- 100yds
sprint to 50yd line and back

Time: 10:01

A) Four sets of:
69 kg Front Squat x 5 reps
Rest 2 minutes

B) Five sets of:
Hang Snatch x 3 reps
(use straps if you have them)
Rest 2-3 minutes between sets

C) Five sets of Back Squat:
Set 1 - 10 reps @ 60 kgs
Set 2 - 8 reps @ 65 kgs
Set 3 - 6 reps @ 70 kgs
Set 4 - 6 reps @ 75 kgs
Set 5 - 6 reps @ 80 kgs

Try to find a grass field you can run barefoot on...

Ten rounds for time of:
16 kg Kettlebell Swings x 10 reps
Run 50 Meters
Burpees x 10 reps
Run 50 Meters

1 min of Overhead Squats 10, 11, 10
1 min off
1 min of Toes To Bar 20, 20, 18
1 min off
200 meter row, you would get the remaining time of the minute you started your row + the nrxt minute.
3 rounds
I went first.

3rds
1 minute OHS @ 95# (12, 12, 12)
1 minute rest
1 minute T2B (16, 16, 16)
1 minute rest
1 minute Row 200m

Strength: Power Snatch
3-1-1-1-1
WOD: Movin’ On Up
4 Rounds
5 Power Snatch (115#/75#)
5 Back Squats (115#/75#)
25 Double-Unders

Class will be at 4:30 on Tuesday.

Skill:
3 x 5
Pistols
Muscle ups (or weighted ring dips)

WOD:
20 minute AMRAP of

5 ring dips
10 toes to bar
15 wall ball
20 double unders

Zak - 9 rds + 8 reps

For TIme:
1600m run
1500m row
1200m run
1000m row
800m run
750m row
400m run
500m row

7 rounds for total working time of:

7 KB Thrusters 24/16kg
7 Hurdle Shuttles 24/20″
-Rest 20 seconds between rounds