Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ground to Overhead & Shuttle Runs Workout
WOD
3 rounds for time:
10 ground to overhead lifts
200 meter shuttle run35# clean & jerk
can't remember time
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Squat Clean & Pull-Ups Workout
Shoulder Press (5 sets of 3 reps)
WOD:
3 rounds for time
15 Squat cleans (Rx 95/65)
15 Pull Ups -
Run, pull-ups, toes 2 bar Workout
Complete 5 rounds for time of:
Run 400m
15 Pull-ups
15 Toes to Bar -
Snowboard Mt Snow, VT Workout
Exactly what the title says, again! Spent another 6hrs on Mt Snow in the glades!!! ALLLLL DAY!
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The Buffalo Workout
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Karen Workout
150 wall ball shots with 25 lb medicine ball.
Every week I have to put more duck tape on my medicine ball... 7 months ago it weighed 20 lbs