Friday Warm up Workout
First with ROW and then with SKI erg
1:00 easy @50-60% effort
:30 moderate @70%
1:00 easy
:30 moderate/fast @75-80%
1:00 easy
:30 fast @80-85%
- If you have only 1 machine available use then same machine for 6 intervals today!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!