Did Oly Lifting before working on snatch & clean technique

Every 50 seconds perform 20 double unders and one Snatch. You then have 10 seconds to add 10lbs to the bar.

For time, complete 2 rounds:
20 Pull Ups
30 Burpees
40 Kettlebell Swings
50 Air Squats
60 Sit Ups

DNF- completed 1 round + pull-ups and 20 burpees in about 16:00.

5-3-1

22 Burpees

23 Burpees

400 M row or run for warmup
PVC pipe shoulder mobility

skill: OHS practice (light weight focus on sitting at bottom for 2 seconds)

20 minute AMRAP

5 toes to bars
15 burpees
30 double unders (90 singles)

24 Burpees

After recount I only did 23 on video and did one more after.

25 Burpees

26 Burpees

27 Burpees