WODconnect

Tabata Pushup/Plate Taps/Row for Cals Workout

Sprinter warmup

Shoulder mobility

WOD
tabata
Pushups
45# Plate Taps - pick up plate and lockout overhead.
Row for total calories

Pushups - 20/15/10/9/9/9/9/9 Score - 9
Plate Taps - 10/9/9/8/8/8/8/8 Score - 8
Rowing - 55 Total Calories