Strength by Feel Cycle (w1 d2) Workout
Strength
Mid-hang snatch - 3RM; 90% x 3 x 2
- 85x3 / 95x3 / 105x3 / 110x3
- 90% 100x3 / 100x3
Power clean - 70% x 3 x 3
- 115x3 (warmup) / 145x3 / 145x3 / 135x3
Snatch deadlift - 5RM
- 135x5 / 185x5 /
Stiff-legged deadlift - 3 x 5
- 135x5 / 145x5 / 145x5
Conditioning
4 sets; no rest:
15 kb swings
20 KB topside halfmoons (10/side)
35lb
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