Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26.9.2017 35+ Workout

10 ROUNDS, Round start every 5 minute.
3 rds cindy
5xSquat snatch + OHS @ 70-85%
Clean Lift-Off with Pause at Knees + Power Clean + Front Squat Strength

Every 2 minutes, for 16 minutes (8 sets) of:
2 Clean Lift-Off with Pause at Knees + Power Clean + Front Squat
Hand Release Pushups/KB Swings Workout

3rds for time:
Hand Release Pushups (20)
kb swings (10 at 2 pood)
Jump, swing and roll Workout

EMOM 15
1. 12 box jumps
2. 12 kb swings (24/16 kg)
3. 12 ab wheel
Open Gym Workout

Open Gym 12:15-1:15
WOD Workout

21-15-9

Thruster 43/30kg

Bar over burpees
Team WOD Workout

30 Wallballs (20lbs/14lbs) (all to 10 ft)

Row 300m
30 Box jumps (24")
30 ABMat Sit ups
30 DB Push press / Push jerk (40lbs/25lb)

30 Deadlifts (225lbs/135lbs)
Squat Cleans Workout

Squat Cleans
5-5-3-3-1-1
Leg Work Workout

3x 10-15
Back Squat
Deadlifts
Pistols
Lying GDH Ham Curls
Shrimp Squats
Penkki Emomi Workout

EMOM 20min:

1: 5 Benchpresses
2: 20 Airsquats

Benchpress weight ~65-70% of 1rm max

Need a training program?

26.9.2017 35+ Workout

Clean Lift-Off with Pause at Knees + Power Clean + Front Squat Strength

Hand Release Pushups/KB Swings Workout

Jump, swing and roll Workout

Open Gym Workout

WOD Workout

Team WOD Workout

Squat Cleans Workout

Leg Work Workout

Penkki Emomi Workout