06.11.2013 Workout
800m row
18 power cleans (95/65)
600m run
15 front squats
400m row
12 back squats
300m run
9 clean and jerks
RX. Slow transitions from barbell to treadmill and rower. Light weight.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!