WODconnect

6-10-13 Back Squats & Metcon (Linda) Workout

Strength:

Back Sq - 3x135, 3x185, 3x215, 3x245, 2x265, 2x285, 2x305, 2x325 (hurt calf flared on heavier sets)

Metcon:

10-9-8-7-6-5-4-3-2-1-(DL 1.5XBW), (Bench 1.0xBW), (Clean .75xBW)

Time - 27:30