Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run Progression (300) 2miles Workout

2 miles
20 Pull ups
50 Push up

(Run)TTB: 14:45
Pull-up & Ring Dips Workout

15 pull-ups
10 ring dips

5 rounds

THEN

1000 m Row - completed in 3:33
KELEN HELLY Workout

"KELEN HELLY"
For Time:
400 Meter Run, 30 Wallballs (20/14), 30 BJ (24/20)
400 Meter Run, 30 KBS (53/35)
400 Meter Run, 30 KBS (53/35)
400 Meter Run, 30 Wallballs (20/14), 30 BJ (24/20)
The Chief Rx'd Workout

3 power cleans, 6 push ups, 9 squats 5 rds one minute rest between rounds
May 10, 2011 Workout

Pre-WOD: 5x3 Back Squats (95, 115, 135, 145, 165)

WOD: 3 Rounds for Time

400 Meter Run
21 Kettle Bell Swings (30 lbs.)
15 Jumping Pull Ups
9 HSPU's
du, ghdsu Workout

40 du const
18-15-12-9-6 ghdsu
21-15-9 Sumos, Wall Balls and Knees to Elbows Workout

21-15-9
Sumo Deadlift @ 185 LBs
Wall Balls @ 20 LBs
Knees to Elbows
Sprint Tabata Workout

5 MIN AMRAP
- 10 man-maker
- 5 burpees

5 MIN AMRAP
- 10 OHS (holding hammer)
- 10 hammers

Rest 2 minutes

TABATA
- Sprint
05-10-11 Workout

1 Mile Run (7 min)

9min. AMRAP
15 Dbl Unders/ 50 Single Jump Rope
15 Push Press 65lb/45lb
Wittman Workout

7 rounds:

15 Kettlebell swings 1p

15 Power Cleans 65LBS

15 Box Jumps 20in

Chris Spealler 12:13

Kristin Clever 12:55, 24in box

Forgot clothes @ home & had to leave early...
5 rounds: 18kg kb (larger than 1p), 18in box, 65lb Power Cleans

Need a training program?

Run Progression (300) 2miles Workout

Pull-up & Ring Dips Workout

KELEN HELLY Workout

The Chief Rx'd Workout

May 10, 2011 Workout

du, ghdsu Workout

21-15-9 Sumos, Wall Balls and Knees to Elbows Workout

Sprint Tabata Workout

05-10-11 Workout

Wittman Workout