Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 01/08/19 Workout

WOD: in 13' ladder 2-4-6-8 …..

power snatch 50/35

bupees lateral bar
Clean and jerk, pull ups Workout

5 rounds for time

6x clean and jerk (185/135) *115#
12 pull ups (6 muscle ups)

weak. I did 115 and could not do muscle ups.
Taitoharjoittelua Workout

Muscle up progressiot
Hanstand/walk treeniä
Mobbailua
Half Angie Workout

For Time,
50 pull-ups
50 push-ups
50 sit-ups
50 squats

50 pull ups in a row, that's my PR!
Deadlift Strength

heavy, going for new PR
9-9-15 Sprints (150s, 60s) Workout

150m - 4x150m - on track - 23, 21.5, 21.4, 21.8
60m - 4x60m - on track - 8.03, 7.93, 7.95, 7.78
Continuous cleans Workout

With a continuous running clock, perform one clean for every minute that had passed. I.e. perform one clean in the first minute, two cleans in the second minute, ect. Continue until you can't complete the number of cleans for that rounds.

135 lbs / 95 lbs--- prescribed

11 rounds + 9 reps @ 75#
Clean pull 4x3 Strength

Clean pull, four sets of threes.
1 Mile Run, 50 KB Swings, 50 Wall Balls, 50 Double Unders Workout

1 mile run
50 kettlebell swings 2p
50 wall balls 20lbs
50 double-unders

RX+

That 2p KB is DAMN heavy after a 1 mile run!
KB Snatches Workout

21 – 15 – 9
Left Hand KB Snatch 35#
Right Hand KB Snatch 35#
Goblet Squat 35#

Need a training program?

WOD 01/08/19 Workout

Clean and jerk, pull ups Workout

Taitoharjoittelua Workout

Half Angie Workout

Deadlift Strength

9-9-15 Sprints (150s, 60s) Workout

Continuous cleans Workout

Clean pull 4x3 Strength

1 Mile Run, 50 KB Swings, 50 Wall Balls, 50 Double Unders Workout

KB Snatches Workout