3 Rounds for time of:
Row 500 meters
Run 400 meters
Rest 3 minutes between rounds.
(*First come first serve on rowers. When it is your time to row – pick first available rower and start your round.)
Record your total time for each round. Your splits are your score

Total Time 18:45
Round 1 – 4:12 (2:18/1:54)
Round 2 – 4:15 (2:12:/2:03)
Round 3 – 4:18 (2:17/2:01)
Hate rowing.