Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
C. Body Armor Workout
3 RFQ:
10 elastic windmills each side
15 small grip double DB floor presses @25kg
15 elastic triceps extensions -
Lift & Run 2 Workout
3 Rounds
Sets of 12Goblet Squat
Decline DB press
Seated V-Ups
Static Lunges
Single Arm Rows
:45 Plank Hold1 mile run
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Lift & Run Workout
3 Rounds
Sets of 12Goblet Squat
Decline DB press
Seated V-Ups
Static Lunges
Single Arm Rows
:45 Plank Hold1 mile run
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Homeworkout 26-05 Workout
5 rounds for time
5 Push-ups
7 Burpees
9 Air squats
200 m runWith weightvest 10/6 kg
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MCT 2019 chipper Workout
For time
60 WB 20/14lbs
50 Kb alt/ single snatch 24/16kg
40 T2B
30 Pull-Ups
20 back squats @100/75kg
10 hspu