90 Deadlifts (225)
400m Run
180 DU
400m Run
90 Push Jerks (135)
400m Run

Did 205/125 and more reps than teammate by a few

200 Meter Run with KB
20 Alternating Walking Lunge with KB
20 KB Swing
20 Alternating Push Press with KB
20 Goblet Squat with KB
20 Alternating Snatches with KB
20 Each Side with KB
200 Meter Run with KB

26# KB / 16" Box

10-9-8-7-6-5-4-3-2-1

Deadlift 102kg
Bench Press 70kg
Power Clean 52kg

For Time
20-15-10 Reps of:
20KG DB Rows each hand
Burpee Broad Jumps
20KG Goblet Squats

5X105
5X125
5X155

2 X Ab Circuit:
10 27.5 lb weighted sit-ups
10 Hanging leg raises
15 Ab Wheel rolls on knees
20 25kg Side bends each side

Some Handstand work and a bunch of muscle up work.

Warm up EMOM for 6 mins
10 wall balls @20 lbs
5 medicine ball squat jumps

WOD - 6 RDs
10 push press @ 110 lbs
10 squats
10 sumo high pulls w/53 lb KB
200M run

4 RFT:
25 Abmat situps
25 Abmat back extensions

3 RFT
50 SDHP 45#
12 Deads 135#
12 Back extensions

Strength
Work up to 1 rep max clean and jerk
95x4, 115x4, 135x4, 155x4, 175x2, 195x2, 215x1

Practice
Double unders - 40
Thrusters @95
Row - 9:18 100 cals

5 HSPU
10 Pistols
15 Pull-ups

Finished 6 rounds exactly