Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jeremy Workout
SKILL: Snatch 2nd & 3rd Pull
WOD:
Jeremy
21.15.9
OHS 95lb
BurpeesFelt great to RX this one (with the weight), I was concerned with the 95lbs at first since OHS is VERY VERY hard for me, but pushed through. Even though my time was longer I was happy to perform each rep properly.
Didn't get the RX at the gym due to my burpees snaking. Need to get the hips and chest up at the same time!
-
-
-
Jeremy Workout
-
-
-
-
Day 2.3 Workout
Tabata training; seated row, 19kg
5x Kettlebell complex:
- 30m Walking swing (12kg)
- 10x Goblet squat (20kg)
- 10x each arm, Deadlift (20kg)3x
Straight arm dumbbell plank row (4kg db, 10x each arm)3x
10x Med ball shoulder pass (6kg)3x
- 10x plate swing (2x 5kg barbell plates)
- 10x overhead squat (10kg barbell plate)
- 10x barbell bench press (10kg)3x
Pallof band press (red band, 10x left, 10x right) -
05-03-11 WOD Workout
-
Main Site 121125 Workout
5 Front Squat
25 Pull - Ups
4 Front Squat
20 Pull - Ups
3 Front Squat
15 Pull - Ups
2 Front Squat
10 Pull - Ups
1 Front Squat
5 Pull - Ups6:25 w/ Front Squat @ 165#