Partner Punisher Workout
Skill:
4 rounds (not for time) :
- 6 weighted pull ups
- 3 rope climbs (
) Got ALL THE WAY UP!!
Conditioning:
(partner up, total reps per team divided however)
-Legion run
50 push press (115/75) Used 75lbs
50 box step ups with BB above in front rack position(both feet count as one rep)
50 pull ups
50 burpees
-Stoplight run
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