3 rounds not for time

mus x 3
toes to bar x 10
hspu x 8

notes: 3 unbroken mus on first 2 rounds, had to do singles on 3rd round

toes to bar felt great unbroken all 3 rounds

hspu unbroken first 2 rounds, 4, 2, 1, 1 on third round

4 rounds of 5 minutes

400m run (4 runs)
AMRAP with remaining time after each 400m:
3 burpees
6 hrpu's
9 air squats
12 sit ups

1 minute rest between rounds

21-15-9
burpees
Wall balls #20
Box Jumps 24"

21-15-9
burpees
Wall balls #20
Box Jumps 24"

150 wall ball shots
400m run on each 3 sec rest

Sled push 40m on 35kg weight

a. work on 1 rep max power clean
worked up to 60kg (5 reps)

b. 5 rounds of 1 AMRAP 1 minute rest between rounds
3 power clean @ 55kg
3 burpees

rd1. 9 + 9
rd2. 12 + 9
rd3. 6 + 6
rd4. 9 + 9
rd5. 9 + 9

finisher
100 hollow rocks

200m
20 push ups
200m
20 SDHP (@24kg kettlebell)
200m
60 single skips
200m
20 kettlebell @24kg
*3

a. overhead squat max rep
must snatch the weight up

b. 15 min AMRAP
10 one arm dumbell snatchup
10 c2b pullup
10 one arm dumbell thruster

c. 50 back extension

In pairs
5 rounds of
12 deadlift
9 hang clean
6 push jerk
started at 45kg, added to 60kg

5 min AMRAP
10 TTB
5 burpees