30 snatches

30 Min total
KB Swing for as long as it takes partner to run stairs: 3 Rounds
Tabata KB snatches 8 Rounds
AMRAP to finish
2 x 20kg + 2 x 12kg KB rope drag over 50m, two teams, 4 people from each team for each drag

Pre-WOD: 5X3 Shoulder Press

WOD: Blake
Four rounds for time of:

100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups (sitting shoulder press)

Started with Wallball; did 3 rds + 9 Wallball

tail run 5 k

very muddy terrain

Thrusters #95/65
1 the first minute
2 the second minute...
until you can't complete them in the minute

Compare to 2-17-2012

4 @ 95
4 @ 115
4 @ 135
4 @ 155
3 @ 175
3 @ 195
3 @ 215

4x3
145/155/165/175

5 high box jumps
10m walking lunges @ 50kg (front rack)
15 wall balls @ 20lb
10m walking lunges @ 50kg (front rack)

A: E2M for 12min
1: Turkish Get-Ups x 2/each arm
2: Double-Under Practice x 60 seconds

B.
For time:
50 KB swings
40/30 Calories of Rowing
30 Wall Balls
20 V-Ups
10 Strict pull ups

12min 1RM press

Then

5min even # burpee ladder
(2-4-6...)

Then

800m TT