WODconnect

Hello, Shoulders Workout

Skill: OH Squat

  • got 4 reps at 90lbs. 1 rep max PR is 110; I'm working on changing my grip though, so I'm happy with this.

WOD:
4 rounds for time:
10 Burpee Pull-Ups
10 KB Swings (35lbs)
10 Ring Dips