Double 4 Workout
Complete as many rounds and reps as possible
in 4 minutes of:
5 Strict Handstand Push-Ups
10 Burpees
Rest 2 minutes, and then…
Complete as many rounds and reps as possible
in 4 minutes of:
55/35 lb Dumbbell Man-Makers
Man-Maker = DBs to ground, push-up, left arm row, right arm row, power clean, push press.
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