WODconnect

KB SNATCHES AND ROPECLIMBS Workout

FOR TIME:

  • 50 ALTERNATING KB SNATCHES 20KG
  • 5 ROPECLIMBS
  • 40 ALTERNATING KB SNATCHES 20KG
  • 4 ROPECLIMBS
  • 30 ALTERNATING KB SNATCHES 20KG
  • 3 ROPECLIMBS
  • 20 ALTERNATING KB SNATCHES 20KG
  • 2 ROPECLIMBS
  • 10 ALTERNATING KB SNATCHES 20KG
  • 1 ROPECLIMB