Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantai 28.04.2017 - Back squat singles Strength
Back squat 7 sets of 1. Rest 3 minutes between sets
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EMOM15 Workout
EMOM15:
- 6 bench press (leave 2-3 reps in the tank)
- 10 (5+5) renegade row (leave 3-4 reps in the tank)
- REST
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Deadlift/Ring Rows Strength
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Kompleksi: Rinnalleveto + työntö Strength
Rinnalleveto taskusta+työntö, rinnalleveto riipusta+työntö, rinnalleveto+työntö (1+1+1)
Selvitä päivän raskaahko paino 20 minuutissa
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8 min 2 liikettä Workout
8min
Kahvakuula cluster (rinnalleveto kyykkyyn+ylöstyöntö) 2,4,6,8,…
1 käden kahvakuula kulmasoutu 2,4,6,8,… -