Nick

12 rounds for time of:
45-lb. dumbbell hang squat cleans, 10 reps
6 handstand push-ups on dumbbells

Scale to
12 rounds for time of:
25 lb. dumbbell hang squat cleans, 10 reps
6 handstand push ups knees on the box

For time:
10 Hang squat snatches 60/40kg
100 American KBS 24/16kg
10 Hang squat snatches 60/40kg

4 sets:
3-10 Strict TTB,
10-20 Russian Twist,
rest 1-2min

3 Rounds of:
10 Squat Cleans or DB Squat Cleans - 50% of 1RM
20 Box Jump Step Down

run/row 400m
3-5min each movement:
db/kb snatch
rope turns
push ups
pull ups
ttb
kb/db farmers walk

shoulder press, 3 x 2, 90 %

5 wall climb
20 du's
10 ttb
20 du's
10 pull ups
20 du's
10 box jumps
20 du's
-käytä tähän haluamasi aika

4x unbroken max rep wallball, 3min rest.

For time:
5-4-3-2-1 Squat snatches 70/45kg
10-8-6-4-2 Lateral bar over burpees

10 Min EMOM
8 Step back lunges, try to go heavier than last week if form was good