Muscle endurance circuit Workout
Rotate through 3 to 4 times in a 15min window
Max set of strict pull ups in 30 seconds
Max set of strict push ups in 30 seconds
Max set of air squats in 45 seconds
1 round of “ab circuit” in a 2-minute window
V-up – 10 reps
Side plank lifts – 10 reps / side
Side plank twists – 10 reps / side
Hollow rock – 10 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!