Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

3-4sets:

5 deadlift

2-3 RIR
1.8.2025 Bike, Thrusters & Burpees Workout

For time :

Bike 1000m
50 Thusters 20/15kg
20 Burpees to target

TC 6
RestDay! Workout

7:00 Lowerbody Accessory / Mobility
8:00 Snatch Technique
9:00 Basic Endurance CrossFit

15:00 Mobility + Core Workout
16:00 Basic Endurance CrossFit
17:00 Snatch Technique
18:00 Handstand Walk technique + Accessory
19:00 Basic Endurance CrossFit
20:00 Mobility + Core Workout
16.9.2025 For time ( Deload cycle ) Workout

For time :

50 Wallball Shots 20/14p
30 Hang Power Snatch 20/15kg
20 Toes To Bar

TC 8
Deadlift (4/8) Strength

E3MOM x5:
9-7-5-7-9 deadlift
- RIR 0-1
T2B technique Workout

A) T2B skill practise for 10min

B) 10 x E45SEC:
1. 20s max reps of t2b
2. 5 burpee to target
Quality work 1. Workout

3 rounds for quality:
8+8 single leg double db deadlift
6 barbell shoulder press
40m heaviest possible sandbag/ kb front rack carry
- rest 2min
AMRAP20 Workout

AMRAP20
run 200m
- rest 20sec
row 250m
- rest 20sec
Toes to bar Workout

A) 15min guided t2b practice

B) 8 x E75SEC:
1 set of t2b
- leave 2-3 reps in the tank
Metcon Workout

4 rounds for time
5 power snatch 50/30kg
10 ohs
50 du

Need a training program?

Deadlift Strength

1.8.2025 Bike, Thrusters & Burpees Workout

RestDay! Workout

16.9.2025 For time ( Deload cycle ) Workout

Deadlift (4/8) Strength

T2B technique Workout

Quality work 1. Workout

AMRAP20 Workout

Toes to bar Workout

Metcon Workout