Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Overhead Squat Strength
6 x 4-6 ohs
- 1sec hold at the bottom
- leave two reps in the tank
- rest 3 min btw sets -
Back Squat Strength
A) Build to technical 1RM Back Squat (1-2RIR)
in 10 minutesB) 3 x 1 @80% of 1RM
Every 2 min -
12 min 3 liikettä Workout
12min
3 ilmakyykky
3 istumaannousu
3 kahvakuulaswingi silmien korkeudelleLisää joka kierroksella 3 toistoa.
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Pre wod Strength
snatch segment pull
3 x every 2 min
3 reps @ 75% of snatch
-Practice proper pulling mechanics and body positions before snatching.
-The main goal is to prep the body for heavy hang squat snatches and improve movement quality. -
31.7.2025 Shoulder Accessory Workout
20 Minutes of :
8 Incline Y-Raise
10-15 Barbell Biceps Curls
8-12 Incline Flyers
10 - 15 Gorilla RowsRest as needed between movements
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Clean Pull 3x3 Strength
STRENGTH
Clean Pull 3x3 @95-105% of heaviest set of Squat Clean
Rest as needed between and use straps if needed
RPE 4