Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP 9min Workout
AMRAP 9min
10 Jumping squat
10 Ground to overhead
10 Thruster
10 Bent over rowUse two heavy objects of your choice!
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Weightlifting Workout
A: Power snatch @80% 3x1
B: Power Clean and power jerk @80% 3x1
C: Back squat up to heavy -
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Hjemmebenchmark // Bike, dødløft og push press Workout
30 min amrap
- 60 cals
- 15 Dødløft 2x24kg
- 10+10 Push Press 16kg
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Juhannusjalat Workout
A.
5x5 BacksquatB.
4x
8+8 Bulgarian split squat (2x24 KB)C.
5x
6+6 Weighted box step-up (2x20 KB)D.
4x6 GHR -
Strict weighted pull-ups Strength
6 sets, 2 reps , as heavy as form allows.
3 min rest between sets. -
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Awful Annie Workout
For time
- 50 double-unders
- 50 GHD sit-ups
- 5 cleans
- 40 double-unders
- 40 GHD sit-ups
- 4 cleans
- 30 double-unders
- 30 GHD sit-ups
- 3 cleans
- 20 double-unders
- 20 GHD sit-ups
- 2 cleans
- 10 double-unders
- 10 GHD sit-ups
- 1 clean
♀ 185 lb. ♂ 275 lb.
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“Nasty Girls Remix” Workout
3 Rounds:
50 Alternating Pistols
10 Ring Muscle-ups
10 Hang Power Cleans (225/155)KILOS
102.5/70