Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bear Complex Workout
1-1-1-1-1 press = 60 lbs
then…
“Bear Complex” = 55 lbs
1 power clean
1 front squat
1 push press
1 back squat
1 push press
7 rounds5 rounds
Work up in weight as you progress through the rounds. If you put the bar down during the 7 rounds, you’re done. Your score is the highest weight used for a full 7 rounds.
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Tabata Awesomesauce Workout
Tabata (8 rounds of 20 seconds of work, 10 seconds of rest) of the following:
- Air Squats
- Ring Push-Ups
- Box Jumps
- Shoot-Throughs
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