Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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08.18.11 Almost Games Chipper Workout
20 Wallball 20 10ft target
30 Toes to Bar
40 Power Cleans 135
50 Burpees
60 SDHP w/ KB 1.5
Really wanted the Rx on this one, don't even care that my time isn't great. First time really getting HSPUs, now on to getting DUs and OHS.
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08.18.11 Almost Games Chipper Workout
10 Handstand Push-up mod@3 abmats
20 Wallball 20/14 10ft target @16# ball
30 Toes to Bar
40 Power Cleans 135/95
50 Burpees
60 SDHP w/ KB 1.5/1pd
Not Rx due to HSPU...
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Incline Alternating Dumbbell Bench Press (Top Down) Strength
Semi Supinated Grip; 40X0; 3-5/arm x 4 sets; rest 45sec
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Strict dips Strength
21X1; 4-6reps; rest 45sec x 3 sets (only add load if you can perform the reps at perfect tempo)
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Bag carry - run - bag squat Workout
Byu in & out: Carry 20kg bag without dropping 800m.
Run 400m, with bag squat reps: 15-17-19-21-23-25-27-29-31-33. -
Annie Workout
"Annie" for time:
50-40-30-20-10
Double-unders (did double the amount of single unders)
sit-ups~11:48~
(1) 15ft Rope Climb