CFSC 17Jun11 - Run, DL, HSPU, Run Workout
WOD:
800m Run
then:
21.15.9
Deadlift 225/155
HSPU
Then:
800m Run
Only run at the start and end of WOD. Do not run between 21.15.9.
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First time I have ever "RXd" the weight on Diane- and was able to do all HSPU unbroken with green/green bands. Minus slower 800s, I felt great today!
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