Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pause bench press 3-3-3-2 Strength

Pause bench press 3-3-3-2
Foo Workout
13 Benc presses, 170 lbs/110 lbs or 77,5 kg/50 kg

Then, complete as many rounds as possible in 20 minutes of:
- 7 chest-to-bar pull-ups
- 77 double-unders
- 2 Squat clean thrusters, 170 lbs/110 lbs or 77,5 kg/50 kg
- 28 sit-ups
23.8.2018 Workout

Kaisa nostaa !!!
EMOM10 Workout

1 Ring MU
Aikaa vastaan: 200cal SkiErg Workout
Aikaa vastaan:
- 200cal SkiErg
Rowing, lunges and knees to elbows Workout
3 rounds for time:
- 250 m row
- 30 weighted lunges (15 each side)
- 10 knees to elbows
Aikaa vastaan: 800-600-400m juoksu / 16-12-8 mave Workout
Aikaa vastaan:
- 800m juoksu
- 16 maastaveto (N 90kg / M 130kg)
- 600m juoksu
- 12 maastaveto
- 400m juoksu
- 8 maastaveto
Jared Workout

Warmup:
400 m run
10 wall balls
10 air squats
10 sit ups

WOD:
4 RFT
800 m run
40 pull ups. (scaled to 20, jumping)
70 push ups (scaled to 35, knees)
Two stroke pull Workout

6 R
300m run in pairs
20 cal AB OR SKI ERG
sled pull 120kg 10m
Snatch 1-1-1-1-1 Strength

Snatch
• 5 sets: 1 rep
Power or squat. Recommended weight: 50%, 60%, 70%, 80%, 90% of 1RM snatch. Rest 2 minutes between sets.

Need a training program?

Pause bench press 3-3-3-2 Strength

Foo Workout

23.8.2018 Workout

EMOM10 Workout

Aikaa vastaan: 200cal SkiErg Workout

Rowing, lunges and knees to elbows Workout

Aikaa vastaan: 800-600-400m juoksu / 16-12-8 mave Workout

Jared Workout

Two stroke pull Workout

Snatch 1-1-1-1-1 Strength