23.1.2025 (herkistelyä kisoja ennen) Workout
Easy Movement
1) Skill Practice For 15min
- Hspu/Rope Climb/T2B/ Muscle Up/Kipping C2B/Handstand Walk/Kipping Pull Up/DU *Valitse 1 ja reenaile sitä about 10-15min fiiliksen mukaan.
2) EMOM 12:
1) 45s Erg (moderate)
2) 10-15 T2B
3) 40s Burpee 2 Target
3) Echo Sprints
5-8x By the Feel:
30s on/2min Off:
- Echo Sprint
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