Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Birddogging the KB Snatch Workout
File your hands down and do homework on the Kettlebell Snatch. Take care of your hands and utilize the corkscrew method.
Strength:
Ring Dips - 4 x 5WOD: Viking Warrior Conditioning 15/15 (53/35) Snatch Protocol X 25 sets
15/15 = 15 seconds work/15 seconds rest
You will snatch with weakhand for 15 seconds, rest 15 seconds then switch to stronghand = 1 set*Your goal is to try to maintain a consistent rep (6-8) count for all 25 sets.
*Score is total number of reps completed. (e.g. you do 7 reps on each hand for all 25 sets = 350 reps) -
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JT Imported Workout
5x3 Strict Press @ 110
21-15-9
Handstand push-ups
Ring dips
Push-upsThis is such a dirty WOD. Started by kipping the HSPU and had to switch to a band for last 8. DIRTY.
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Wednesday Sorrows Workout
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Friday Fun Workout
WOD
- 100 KB Swing (32kg/70lbs)
- 100 Double Unders
- 100m Farmers Carry (2*32kg/70lbs)
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Thursday Thunder Workout
WOD
* 21 KB Thrusters 2*20kg (~88 lbs)
* 50 Back Extensions
* 50 L-Sit Ups
* 15 KB Thrusters 2*20kg (~88 lbs)
* 50 Back Extensions
* 50 L-Sit Ups
* 9 KB Thrusters 2*20kg (~88 lbs)
* 50 Back Extensions
* 50 L-Sit Ups