Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fractured Filthy Fifty Workout
Warm up: run 400 meters, 15 back extensions, 300 meters, 15 sit ups, 200 meters 15 med ball cleans, 100meters, 15 sledge strikes
5 rounds For time:
10 Box jump, 24 inch box
10 Jumping pull-ups
10 Kettlebell swings, 35lbs
10 walking lunge
10 Knees to elbows
10 Push press, 45 pounds
10 Back extensions
10 Wall ball shots, 20 pound ball
10 Burpees
10 Double unders -
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3 rounds for time; 25 ring push ups 25 p push ups 25 ball push ups 25 pull ups 50 40 30 20 10 double unders And sit ups Workout
25 ring push ups
25 p push ups
25 ball push ups
25 pull ups
50 40 30 20 10
Double unders
Sit ups
3 rounds for time -
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OHS Latter Workout
OHS
2-2-2-2-2-2-2-210 #45 Warmup
1) #65
2) #75
3) #80
4) #85
5) #90
6) #95
7) #95
8) 100 -
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Conditioning Workout
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