Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fight Gone Bad Workout
3 Rounds 60secs max reps each station
Wall ball 8kg 10ft target
SDLHP @ 35kg
Box Jump 20"
Push Press @ 35kg
Calorie Row115/88/93 = 296
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Run through the jungle Workout
I took my dog out for a run through the woods. It was a perfect afternoon...warm sun, cool breeze, chilly sweat bounding across the fields and through the trails. I believe the route I took was roughly 3 miles.
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Play day Workout
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Front Squats, KB Swings, Push-Ups Workout
3 x 5 backsquat = 150 lbs
then…
10 front squats @ 57% = 85 lbs
10 kettlebell swings (1.5/1.0) = 12kg
10 push-ups3 rounds
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4 On the Floor Workout
Warm-up
Shoulder Press 1 set 5 reps 65%/1 set 5 reps 75%/1 set 5+ reps 85%4 minutes max Snatches (95/65lb) (36 Reps)
rest 2 minutes
4 minutes max double unders (72 Reps)
rest 2 minutes
4 minutes max wall ball shots (55 Reps) -
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3/ 23 morning wod Workout
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Squatting Grasshopper Workout
Front Squats - 10, 9, 8, 7.................1
Grasshopper - 1, 2, 3, 4, ................10Rx -155lbs Front Squat