7/30/12 Workout
Monday
5x5 Deadlift
10-Minute AMRAP of:
Novice
10 Burpees
20 Jumping Pull Ups
30 Sit Ups (no Ab Mat)
40 Kettlebell Swings (26/35)
50 Air Squats
200 Single Unders
2k row - 9:01
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