Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Painonnostotunti Strength
Tall snatch 6 x 2
EOM 20 min Snatch Balance x 2 + OHS x 2
Plank tabata 45 sec/ 15 sec -
Strongin kevätleiri 2016 1.treeni / Hang power snatch Strength
Hang power snatch: polven yläpuolelta
2x3 60%, 2x3 65% -
Kesäinen lauantai-iltapäivä Workout
Etukyykky 70 kg: 4 x 4
Linkutus 10 x 105 kierrosta:
Leuanveto kuminauhan kanssa x 5
Dipit laitteessa omalla painolla x 5 -
1. Running Workout
Running
4×1:15 on, :45 rest between sets
rest 3 minutes
3×1:15 on, :45 rest between sets –
rest 2 minutes
2×1:15 on, :45 rest between sets
Rest 1 minute
1:15 on -
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Strongin kevätleiri 2016 1.treeni / clean + jerk Strength
Clean + split jerk: 2x2 62%, 2x2 67%, 1x2 72%, 2x2 75%
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