WODconnect

8/1/12 Workout

1) Four Rounds of:
2-Minutes of:
250m Row
Max Push Ups ... 22-25-24-23

(2) Four Rounds of:
2-Minutes of:
200m Sprint
Max Toes to Bar ... 8-13-11-9

Rotate between (1) and (2), with a 3-Minute rest between rounds.