Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death by Muscle Snatch Workout
After messing around with a bunch of heavy snatch complexes we hit this up.
1 Muscle Snatch in the first minute
2 in the second minute
3 in the third
etc...Continue until you can't get the prescribed number in the time allowed. I got to 14.
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Doubles and Deads Workout
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Zing Workout
Find 1 Round Max Back Squat
++++++++++++++++++++++For Time:
5 Rounds
-12 Wallball Shots (#20)
-12 Toes to Bar ( or 24 Sit Ups) -
Hangover Cure Workout
Squat Clean
3-3-3For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods (overhead)
60 Sit-ups
70 Burpees -
Zing Workout
1 Rep Max Back Squat (345 lbs, PR by 20 lbs)
WOD: 5 rounds for time
- 12 Wall Ball Shots (20lbs/12lbs)
- 12 Toes to Bar
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