Strength:
Keg carry @ 175#
10 Lengths

For time:
Run 200m
3 Burpees
Run 200m
6 Burpees
Run 200m
9 Burpees
Run 200m
12 Burpees
Run 200m
15 Burpees
Run 800m
(9:41)

Strength:
Clean and jerk
Worked up to 245#

Front squats
Worked up to 2 @ 245#