Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Super total Workout

Find your one rep max in
Snatch
Clean and jerk
Back squat
Bench press
Deadlift
WOD: Deadlift - Wendler wk3 Strength

Deadlift e3mom:
1x5 @67-69%
1x3 @76-78%
1x1+ @85-87%

Last set is AMRAP.
3 x 6,5,4 maljakyykky Strength

Kannat korotettuna
7.7.2022 Basic Workout

AMRAP 12

Run 150m
30 Lunge Steps
20 sit Ups
10 push ups
Weightlifting Workout

A: Muscle snatch+ double drop snatch 3x3
B: Double power snatch 3x2
C:Double power clean +squat clean+ split jerk 3x4
Back squat Strength

Smolov, viikko 9, treeni 3
WOD 07/07/22 Workout
OPTIONAL Workout

3-4rounds

10-15 GHD sit up
10 snowangel
Voimaa ja kuntoutusta 5x5 Strength

Wups
Fysioterapialiikkeet + availut

Boxihypyt
5x3 polvilta syväkyykkyyn ja korkealle boxille räjähtävästi

E3mins x 5
5 Deadlifts (70-75%)

E2mins x 3
8-10 barbell bent over row

Core, 3rnds
8+8 pallof press (3s hold)
15 hollow rock

Palautukset sarjojen niinkun on tarve
Frontsquats 5-4-3 Strength

3x5, 3x4, 3x3

Need a training program?

Super total Workout

WOD: Deadlift - Wendler wk3 Strength

3 x 6,5,4 maljakyykky Strength

7.7.2022 Basic Workout

Weightlifting Workout

Back squat Strength

WOD 07/07/22 Workout

OPTIONAL Workout

Voimaa ja kuntoutusta 5x5 Strength

Frontsquats 5-4-3 Strength