Day 1 Week 2 OLY Lifts and MetCon Workout
OLY Lifts -- Snatch Pull/Snatch
Snatch Pull @ 120% of 1RM(120) -- 5x145/ 5x145/ 5x145/ 5x145/ 5x145
Snatch @ 85% of 1RM(120) -- 5x105/ 5x105/ 5x105/ 5x105/ 5x105
MetCon --
5 Rds with 90 seconds rest between rounds -- times (49 sec/ 42 sec/ 42 sec/ 45 sec/ 48 sec)
3 Power Cleans (135)
6 Burpees
9 Pull ups
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