Squat Clean & Pull-Ups Workout
Shoulder Press (5 sets of 3 reps)
WOD:
3 rounds for time
15 Squat cleans (Rx 95/65)
15 Pull Ups
Did 45# for the metcon...I'm hurting from yesterday so I didn't want to over do it. Judging from my crappy time (12:03) it's probably a good thing. Did jumping pull ups instead of regular.
Strength - made it up to 55# but only got that twice and had to use the legs on the 3rd rep. Shoulder press = frustration.
Does it feel like your fitness results are stuck?
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