20' Cap
3k row
400 dubs
MU

@ 320 Dubs

"McGhee"
30 min AMRAP
5 Deadlift (275/235)
13 HRPU
9 Box Jump (24/20)

150#. 24". 12 rounds + 5 box jumps = 347 reps. Great WOD.

Shoulders tight from yesterday, but I'm not sure if it was due to the push presses in the AM or the KB snatches in the PM.

AMRAP in 12 minutes
5 pullups
10 pushups
15 squats

21 - 15 - 9 for time:

30kg Thruster
Pull Ups

sumo deadlift 5-5-3-3-1-1

3 Power Clean (185/135lbs)- Used a 65# bar
5 HSPU- Scaled with a box
AMRAP 5min
Rest 2min
2 Rounds

5 Deadlift, 10 Burpees

90 (3), 95 (2)

500 m row
50 pu (20 pu, 30 kpu)
50 double unders (100 su)
50 medicine ball cleans (14#)

1 - min 1
2 - min 2
3 - min 3
until you can't get them done in time

10+8 at 55#'s
53 total before DEATH