Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10/03/2017 Workout

30 minute strength session.
Friday morning was great as it goes
There were dynos, dips and reverse rows
Me and the lads were having a laugh
You should have seen the swinging Giraffe
All in all, strength session was a hoot
With CP Harris and CP Coote👍😂
21-15-9 Workout

Barbell Bear Complex
Lateral Burpee over bar

RX: 95/65
SC: 75/55
Bench press Strength

1rm Bench
Romanian Deadlift Strength

Good Mornings followed by Romanian Deadlifts at 5 sets of 5 reps at 60% of deadlift 1RM, rest 2 minutes between sets
Push Jerk Strength

60% x 3
70% x 3
80% x 3+
70% x 3
60% x 3 +
8.4.17 FT SQUAT Strength

Ft squat 5-3-3
6.4.2017 Workout

Tehdään eilisit ja lepuskin porukka omiaan.
Cleans Workout

E2MOM 10mins
5 reps @ 65% of 1RM
VKO7 Treeni 1A Workout
Treeni 1A
Tempaustekniikkaa

Etsi päivän raskas paino kompleksiin:

1 tempaus kyykkyyn
1 tempaus kyykkyyn riipusta
1 valakyykky
- Perään - Ota 10-20% painosta pois ja tee:
EMOM8
1 tempaus kyykkyyn
Strict Press 5x3@70%1rm Strength

Strict Press 5x3@70%1rm

Need a training program?

10/03/2017 Workout

21-15-9 Workout

Bench press Strength

Romanian Deadlift Strength

Push Jerk Strength

8.4.17 FT SQUAT Strength

6.4.2017 Workout

Cleans Workout

VKO7 Treeni 1A Workout

Strict Press 5x3@70%1rm Strength