Resolution Games Workout
WOD 1 (7th place)
10' AMRAP
50 KB Swings, 70lb
Then:
Swim, 25m
15 SA DB Snatch, 30lb
Swim, 25m
15 SDLHP, 70lb
200m run
15 Goblet Squats
@ 131 reps (1 + 200m run)
WOD 2 (2nd Place)
10' Snatch Ladder (Max at 220lb)
Then 5' of
EMOTM 5 OTB Burpees
115lb Thrusters
@ 220lb Snatch to 6 OH squat = 220 + 60 = 280lb
+ 32 reps of thrusters at 2lb/each = 64
= 280 + 64 = 344lb
WOD 3 (4th Place)
10' AMRAP
12 Weighted Step ups, 135lb, 20"
15 CTB
20 Box Jumps, 24"
80 yd sled pull, 90lb
@ 119 reps
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