Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
I completed it all in just under 20:00
Good WOD.
This is only 20 rounds of Cindy worth of work in 20 minutes, but in this format it was a lot harder and I was forced to take time to rest and break up some higher rep sets into smaller serts with short breaks.
I liked this variation. I need to work on my pushups as those were the part that made me take the most breaks. I kept on plodding through the squats and the pullups were fine as well.
The pushups required me to take breaks and rest occasionally.
I did this in the morning and I was sore from the DL/ Bar MU WOD I did yesterday, but glad I did this to ensure i longer rest before my next WOD.