Friday 1/10/14 Workout
1RM Sumo Deadlift - 465#
Bench Press 6x2 @ 225# (only 1 rep on last set)
Close Grip Bench Press 3x20 @ 115# (last 2 sets = 10 reps each)
3 Rounds for max reps
1 min BJ Overs
1 min TTB
1 min DL @ 225#
1 min Rest
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