GW Roberta Power clean, burpee over bar, s2o, ttb, front squat, hspu, thruster, ctb, squat snatch, body blaster Workout
AMRAP 20:
15 Power clean, burpees over bar
12 s2o, ttb
9 front squat, hspu (sust:4 wall climb+6 push-up)
6 thruster, ctb
3 squat snatch, bar muscle-up (body blaster:burpee+pull-up+ttb)
1st round 50/40kg
2nd round 60/50kg
(hice 174reps, me faltaron los snatch y los bar muscle-up de la 2ª ronda. lo hice con 40kg la primera y 50 la segunda, an la segunda ronda hice los wall climb y los push-ups en vez de los hspu)
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