Track (Pole Vault Sprinting Drills, Pole Vault, Strides) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
8x20m Pole Vault Sprinting Drill (high kneesx2, B-skipx2, straight-leg boundsx2, walking skipsx2)
Pole Vault Plant Drill
Lots of Pole Vault Takeoffs (12-step)
4x80m Strides (short rest)
Gymnastics (Glide Kip, Handstands, 5-4-3-2-1-10 Weighted Pullups 10kg, 15kg, 20kg, 25kg, 30kg, BW)
Some Jumping Rope + Static Stretching (Cooldown)
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