MG s2o, Pull-up, over box jumps Workout
Strength:
Press 5-5 50-60% (40kg)
Push press 5-5 70% (50kg)
Push jerk 5-5 80% (60kg)
WOD
10 to 1 (13min. cap)
s2o 40kg (Rx+: 50kg)
pull-ups (Rx+: ctb)
over box jump (Rx+ jump the whole box)
(09:27 Rx, esto es con 40kg, pull-ups y over box jumps)
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