01.13.2014 Workout
Strength
5x3 Front squat
Then ME @ 80% 3RM
85, 105, 115, 120, 125. 11 reps @ 100#
WOD
7min AMRAP
7 Wall balls (20/14)
7 T2B
7 HR Push-up
Knees. 5 rounds + 12 reps.
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