Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit Games WOD Workout
20 Min AMRAP
5 Power Cleans (145lb)
10 Toes to Bar
15 Wallballs (20lb)I'm paying for a month of eating like crap and barely hitting the box. Let's change some bad behaviors....
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Tabata OHS @ Level 1 Cert Workout
8 rounds of tabata over head squats with PVC holding the "Rest" at the bottom of the squat followed immediately by a 400m run.
Score calculated by run time minus low round of squats
Score: 101 (low round 7)
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Burpie box jumps & OHS met con Workout
OHS work 3-2-1-1-1
(45-45-65-65-65)7 rounds for time
7 burpie box jumps
11 OHS RX 45 (actual 35)Humid today
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power cleans, toes to bar, wallballs Workout
Complete as many rounds and reps in 20 minutes of:
5 Power cleans 145/100
10 Toes to bar
15 Wall ball shots, 20 @10'/14 @ 9'
I only did 50lbs. Should've done a higher weight. Can't wait to get my toes to bar...for now its barely knees to elbows. Did wall balls with 14lbs.
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CrossFit Games Open WOD 11.5 Workout
CrossFit Games Open WOD 11.5
Complete as many rounds and reps in 20 minutes of:5 Power cleans 145/100
10 Toes to bar
15 Wall ball shots, 20 @10'/14 @ 9'
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