For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups (tore my hands up pretty bad on this set)
30 Burpees

Day 17 of 100 Burpee Day Challenge

Day 7 of 100 Overhead Squat Day Challenge (45lb Bar)

Run 800m
Run backwards 400m
Run 800m
Ruin backwards 400m

10 AMRAP

10 Hang Cleans (78lbs)
20 Abmat sit ups
30 single jumprope

Result: 3 rounds, 10 Hang Cleans, and 14 sit ups

5 rounds for time:
20 kettlebell swings, 1 pood
20 double unders
20 overhead squats, 55# (not rx)

10 rounds
10 thrusters (75 lbs)
10 pullups

Coach Amelia assigned homework on Thursday. A 5k (3.1 mile) run for time.

I wanted to beat 30 minutes... and I did! Barely :P

Time: 29:59

Although I should be minus a minute or two due to traffic waits, I'll leave 'em in.

150 Wall balls 25, 25, 50, 25, 25
150 Kettle ball 50, 50, 25, 25

Day 19 of 100 Burpee Day Challenge

Day 9 of 100 Overhead Squat Day Challenge (45lb Bar)

4 Rounds for Time

5 Front Squats (67lbs)
5 Pullups

5 Rounds:

5 HSPU

10 Box Jump 24/20

15 KBS 1.5/1pood

400m Run